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Today I went in the car to my mate`s at La Mure.From there we biked the 7kms on the road to Allons,where we went through the village onto the bridleway to Vergons. This is about 8kms uphill and about 8kms down with about some 5kms of “flat”.At Vergons we had a beer,filled our bottles from the fountain and rode the 10kms (uphill & downhill) to St Andre les Alpes where we joined the road for the 4kms back to Ray`s.

My mate Ray starting the climb out of Allons 

Me about 4kms up the climb

Looking towards Nice along the N202


On the descent to Vergons

Descending to Vergons
 

 Still descending

A “cooling beer” at Vergons

The old church at Vergo

Approaching Angles 

Ray with “wind”,I don`t think he`s smiling!

Between Angles & St Andre   

& again


On the run in to St Andre les Alpes    

The river Verdon at St Andre

                                     Me in recover y position

The whole ride took three & a half hours,which included stops for “beer” & a puncture! The temperature was 24C when we set off & 29C when we got back! I set off at 12st 5lbs
& weighed 12st 1lb on my return!